Type Diet

* Diet low calorie low carbohydrate
Does not mean people do not eat away all of the carbohydrate. Feed only reduced carbohydrate diet healthy for this. Konsumsilah rice or wheat bread for the natural diet. Feed protein and still be fat, but not too high.

* Diet low calorie high protein
For those who want to do this diet program, he must be really fit, especially kidney and lever. If not, organs akan terbebani and the body is weakened condition. This healthy diet program mengonsumsi many proteins, such as meat or eggs.

* Diet low calorie low fat
People with a healthy diet such as this must be a smart-smart Feed count calories. All types of natural food diet normally consumed, just reduced calories and fat. Keep in mind, one gram of fat equal to nine calories. Programs of this type of natural diet that can not take place quickly, at most two kilograms a month. However, this diet is sufficient if done consistently.

* Diet low calorie high fat and protein
Here is the Feed reduce carbohydrate. This diet will naturally take longer, that is if the person who berdiet able to eat a little rice or even not at all.

* Food combining
The way this diet program is set eating pattern that involves theory and basa acid, also PH neutral. Although all the food can be selected, either carbohydrate, protein, and fat, usually the type of food should be fixed. For example, eating breakfast with only fruit or soy milk, and lunch with three spoons of rice combined vegetables and tempe-know. Dinner, carbohydrate is also reduced. Although body weight can reduce quite bearable, until about five kilograms a month, but is this healthy diet program is quite complex.