As we know, not only fresh fruit for us to eat and drink made in the form of juice, especially while the weather is sunny and hot, but it keeps fruit khasiatyang unusual for the health of the body, include the following:
Strawberry
Strawberries are the fruit of a very interesting because the shape and taste warnnnya striking. Strawberries contain ellagic acid as an antioxidant. In some studies proved ellegic acid can prevent tumor growth in lung, osephagus, breast, cervix, and tongue.
While research in the United strawberries may reduce cancer risk and cigarette smoke. As a traditional medicine, strawberry is believed to have anti bakler and used as a cleaner digestive system. Strabery is the kind of fruit that can hardly be digested, but many contain vitamin C. Strawbery easily stored foul so long but rarely eaten at that time. Adult women are advised to eat 5 fruits strawberries per day.
BANANA
Fruit that grows in many tropical countries is a source of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and make you feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Not like the fruit - other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.
MelOn
Melon is a fruit that grows in many climates subtropik and contain high sugar and lycopene to act as anti-cancer. Red melon and orange also contain caroteroid that can protect cells against free radical damage and can also be converted into vitamin A in the body. Vitamin A is needed to maintain the skin's immune system healthy eyes.
Melon known as the fruit that contains high moisture content. A piece of melon with a glass of water. Melon also contains vitamin C.
ORANGE
Citrus fruits that have included many varieties with different advantages each - each from the beginning that taste sour to sweet. Oranges contain hesperidin pytochemical called that function as anti-oxidants. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
MANGGA
Mango is a fruit that has more than 2000 varieties. This fruit grows in many countries - including the far eastern state of West Africa. Mango contains carotenoids called beta crytaxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango including caratenoid rich fruit. fiber and vitamin C.
KIWI
Kiwi is a fruit that is available throughout the year and is usually found in New Zealand, Brazil, Italy and France. Kiwi contains a pigment called chlorophyll which gives the green fruit. In medicine the kiwi can be converted into a compound that has a binding capacity of cancer.
PLUM
A lot of fruit has many varieties, most grown in the UK, America, France, Italy, Spain. Plum contain phytochemicals called ferulic acid which has anti-cancer compounds. Research shows many ferulic acid consumption may help reduce the risk of colon cancer.
WINE
Fruit wine made to drink a lot and can also be eaten as a dessert. Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anti-cancer, antibacterial, and contains antioxidants. Anggur buah yang memiliki kandungan vitamin C rendah.
PINEAPPLE
Including the types of tropical fruit originally from South America. Pineapple contains enzimbromelain who have the ability to extract the proteins. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting. prevent sinusitis and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
KHASIAT AND BENEFITS OF FRUITS
Fruit is one food that has nutrients, vitamins and minerals are generally very good to eat every day. Compared to supplement chemical drugs sold in the shops, the fruit is much more secure without the dangerous side effects as well as from the general price far cheaper than supplements that have the same functionality.
TOMATO FRUIT 1 (TOMATO.)
- Tomato contains vitamins A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomato can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / Kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.
2. Papaya (papaya)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down food fiber in the digestive system.
- Papaya can mebuat gastrointestinal smooth food.
- Papaya can be overcome or cure various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies
3. FRUIT BANANA (Banana)
- Bananas contain vitamin A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can be overcome or cure various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. lower levels in the blood koleterol.
4. FRUIT MANGGA (MANGO)
- Mango contains vitamins A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can be overcome or cure various diseases and other health problems such as:
a. body odor / bb / body odor unpleasant.
b. reduce body heat during a fever.
5. STRAWBERRY FRUIT (STRAWBERRY)
- Stoberi contain provitamin A, vitamin B1, B and C.
- Stobery contains antioxidants to fight free radical substances.
- Strawberries have their uses / other health functions such as:
a. treat health disorders of the bladder.
b. the anti-virus
c. the anti-cancer
6. FRUIT APPLE (APPLE)
- Apple contains vitamins A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. the anti-cancer substances.
b. reduces appetite is too big.
7. FRUIT ORANGE (ORANGE)
- Orange juice contains vitamins A, B1, B2 and C.
- Orange for the body containing anticancer.
- Orange can prevent and treat various diseases and other health problems such as:
a. treat ulcers.
b. lower the risk of cardiovascular disease, cancer, and cataracts.
8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for maintaining health.
- Pear may prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. menhilangkan dilute and coughing up phlegm phlegm on.
9. FRUIT Guava RED / JAMBU RED (GUAVA)
- Red rose contains vitamin C very much.
- Rose-red contains antioxidant and anticancer agents.
- Red rose has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat the infection.
c. keep treat ulcers.
d. the circulation of blood.
e. launched the digestive tract.
f. prevent constipation.
10. Watermelon (watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergy.
- Watermelon has a utility / other health functions such as:
as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.
11. Melon (honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain anti-cancer and anti-oxidants.
- Melon has a utility / other health functions such as:
a. prevent blood clot.
b. cleaning the skin.
c. menlancarkan digestive tract.
d. lower levels kolestrerol.
12. Carrots (carrots)
- Carrots are rich in vitamin A.
- Carrots good for maintaining healthy vision.
- Carrot has a utility / other health functions such as:
a. increase immunity and physical endurance.
b. keep the heart healthy.
13. FRUIT STAR FRUIT (STAR FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.
14. FRUIT PINEAPPLE (Pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attack and stroke / receipt.
- Pineapple can treat various diseases and other health problems such as:
a. heal wounds.
b. healing infection in the digestive tract.
Strawberry
Strawberries are the fruit of a very interesting because the shape and taste warnnnya striking. Strawberries contain ellagic acid as an antioxidant. In some studies proved ellegic acid can prevent tumor growth in lung, osephagus, breast, cervix, and tongue.
While research in the United strawberries may reduce cancer risk and cigarette smoke. As a traditional medicine, strawberry is believed to have anti bakler and used as a cleaner digestive system. Strabery is the kind of fruit that can hardly be digested, but many contain vitamin C. Strawbery easily stored foul so long but rarely eaten at that time. Adult women are advised to eat 5 fruits strawberries per day.
BANANA
Fruit that grows in many tropical countries is a source of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and make you feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Not like the fruit - other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.
MelOn
Melon is a fruit that grows in many climates subtropik and contain high sugar and lycopene to act as anti-cancer. Red melon and orange also contain caroteroid that can protect cells against free radical damage and can also be converted into vitamin A in the body. Vitamin A is needed to maintain the skin's immune system healthy eyes.
Melon known as the fruit that contains high moisture content. A piece of melon with a glass of water. Melon also contains vitamin C.
ORANGE
Citrus fruits that have included many varieties with different advantages each - each from the beginning that taste sour to sweet. Oranges contain hesperidin pytochemical called that function as anti-oxidants. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
MANGGA
Mango is a fruit that has more than 2000 varieties. This fruit grows in many countries - including the far eastern state of West Africa. Mango contains carotenoids called beta crytaxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango including caratenoid rich fruit. fiber and vitamin C.
KIWI
Kiwi is a fruit that is available throughout the year and is usually found in New Zealand, Brazil, Italy and France. Kiwi contains a pigment called chlorophyll which gives the green fruit. In medicine the kiwi can be converted into a compound that has a binding capacity of cancer.
PLUM
A lot of fruit has many varieties, most grown in the UK, America, France, Italy, Spain. Plum contain phytochemicals called ferulic acid which has anti-cancer compounds. Research shows many ferulic acid consumption may help reduce the risk of colon cancer.
WINE
Fruit wine made to drink a lot and can also be eaten as a dessert. Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anti-cancer, antibacterial, and contains antioxidants. Anggur buah yang memiliki kandungan vitamin C rendah.
PINEAPPLE
Including the types of tropical fruit originally from South America. Pineapple contains enzimbromelain who have the ability to extract the proteins. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting. prevent sinusitis and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
KHASIAT AND BENEFITS OF FRUITS
Fruit is one food that has nutrients, vitamins and minerals are generally very good to eat every day. Compared to supplement chemical drugs sold in the shops, the fruit is much more secure without the dangerous side effects as well as from the general price far cheaper than supplements that have the same functionality.
TOMATO FRUIT 1 (TOMATO.)
- Tomato contains vitamins A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomato can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / Kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.
2. Papaya (papaya)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down food fiber in the digestive system.
- Papaya can mebuat gastrointestinal smooth food.
- Papaya can be overcome or cure various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies
3. FRUIT BANANA (Banana)
- Bananas contain vitamin A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can be overcome or cure various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. lower levels in the blood koleterol.
4. FRUIT MANGGA (MANGO)
- Mango contains vitamins A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can be overcome or cure various diseases and other health problems such as:
a. body odor / bb / body odor unpleasant.
b. reduce body heat during a fever.
5. STRAWBERRY FRUIT (STRAWBERRY)
- Stoberi contain provitamin A, vitamin B1, B and C.
- Stobery contains antioxidants to fight free radical substances.
- Strawberries have their uses / other health functions such as:
a. treat health disorders of the bladder.
b. the anti-virus
c. the anti-cancer
6. FRUIT APPLE (APPLE)
- Apple contains vitamins A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. the anti-cancer substances.
b. reduces appetite is too big.
7. FRUIT ORANGE (ORANGE)
- Orange juice contains vitamins A, B1, B2 and C.
- Orange for the body containing anticancer.
- Orange can prevent and treat various diseases and other health problems such as:
a. treat ulcers.
b. lower the risk of cardiovascular disease, cancer, and cataracts.
8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for maintaining health.
- Pear may prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. menhilangkan dilute and coughing up phlegm phlegm on.
9. FRUIT Guava RED / JAMBU RED (GUAVA)
- Red rose contains vitamin C very much.
- Rose-red contains antioxidant and anticancer agents.
- Red rose has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat the infection.
c. keep treat ulcers.
d. the circulation of blood.
e. launched the digestive tract.
f. prevent constipation.
10. Watermelon (watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergy.
- Watermelon has a utility / other health functions such as:
as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.
11. Melon (honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain anti-cancer and anti-oxidants.
- Melon has a utility / other health functions such as:
a. prevent blood clot.
b. cleaning the skin.
c. menlancarkan digestive tract.
d. lower levels kolestrerol.
12. Carrots (carrots)
- Carrots are rich in vitamin A.
- Carrots good for maintaining healthy vision.
- Carrot has a utility / other health functions such as:
a. increase immunity and physical endurance.
b. keep the heart healthy.
13. FRUIT STAR FRUIT (STAR FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.
14. FRUIT PINEAPPLE (Pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attack and stroke / receipt.
- Pineapple can treat various diseases and other health problems such as:
a. heal wounds.
b. healing infection in the digestive tract.
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